Here's what they say about their CrossFit workouts:
"Keep in mind that CrossFit workouts are directed by personal trainer to help motivate you to exercise hard, with good form. However, the following workout will give you a taste of this kind of training.
Do the following CrossFit workout three days per week. Do the circuits three times, but do not exceed 20-30 minutes for the workout. Break the exercises into sets if you cannot complete all the reps (e.g., 20 pull-ups). Record your time. Train as hard and as fast as you can while maintaining good technique. Select a weight that allows you to complete the reps in the sets."
